AKT Westchase

About Us

AKT is a full body workout offering four different signature classes- dance, bands, tone, and circuit. Come check out an Intro to AKT class for free- this 45 minute class lets you experience all of our signature classes in one workout!

Dance- This class alternates between choreographed dance sections and short strength intervals, putting your muscle and cardio endurance to the test! We methodically break down each step to make sure you learn the entire dance by the end of the class. Burn out every muscle and leave feeling elated after this high-energy interval workout.

Bands- In this class you'll get your heart rate up, with extra support and buoyancy, as you perform some of your favorite sports based exercises with the stability of a box. Alternating between functional cardio and longer strength intervals, this workout will challenge your body on all planes of motion, as you focus on balance, agility, and the full body conditioning.

Tone- In this workout, we pair full-body strength with smaller isolated contractions to burn out large and intrinsic muscles on every plane of motion. Finish class with a guided foam roll section to actively release the burn and aid in recovery before your next workout.

Circuit- This is our full body circuit training class. Build lean muscle mass by combining plyometric full body power exercises, with medium weight compound strength movements in 30 second and 15 second intervals.