Date and Time
Saturday Jun 19, 2021
5:00 PM - 8:00 PM EDT
June 19, 2021
5-8pm
Location
RE Olds Park
Fees/Admission
$5
Raffle tickets for purchase - Venmo or cash
Collecting donations for Oldsmar Cares
Website
Contact Information
Amy Olshanski
Send Email
Description
5-8pm
Cost $5
Co-hosts: Oldsmar Cares | Amy Olshanski | Shelly Yoga
Join Amy, Hands at Heart Yoga Instructors and Oldsmar Cares as they collaborate for this exciting event!
The practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory, and reproductive systems. It provides a good cardiovascular workout, stretches every part of the body, lubricates and strengthens joints and muscles. This sequence takes your spine through almost every possible range of motion and when integrated with the breath (the pattern in which we inhale and exhale with each pose), it encourages deep and rhythmic breathing, increasing blood to the brain and bringing mental clarity. Sun salutations can be practiced any time and with any frequency.
The Summer Solstice is marked as a time of celebration. A time to celebrate the sun and it’s life-giving energy. The summer marks a time of everything being in full bloom and the perfect time to celebrate YOU!
Following our practice will be a 108 mala bead chant led by the beautiful Shelly Yoga (Happel) and the sounds of her guitar.
Our mantra: Om Gam Ganapataye Namaha - asking to remove obstacles, evils and struggles from our path.
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OLDSMAR CARES is a non-profit, all-volunteer organization that provides rent/mortgage and utility assistance, a food pantry & a clothes closet - all at no cost - to families in need in the Oldsmar area.
We will be selling raffle tickets (Venmo or cash) for a 50/50 drawing, as well as giving away awesome prizes donated by local businesses??
